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Lucid Dreaming means the Dreamer is Aware that they are in Dreaming State.Lucid Dreams are Considered as Being  Realistic and Vivid

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Lucid Dreaming can be Beneficial in Improved Creativity, Problem Solving, Emotional Regulation and Self Awareness

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Lucid Dreams can be Safe and Delightful but There are Some Possible Drawbacks such as Anxiety and Sleep Paralysis

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Lucid Dreams Happen During the REM Phase of Sleep, Which can be Defined as Rapid Eye Movement, Muscle Paralysis, and Elevated Brain Activity

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Lucid Dream can be Difficult to Encounters, Lucid Dreams can Become More Common With Practice

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A Variety of Methods, Including Reality Testing, Mnemonic Induction Lucid Dreaming (MILD):Repeating Mantra to Yourself before going to Sleep, and Wake-Back-To-Bed (WBTB):Staying Awake for Shorter Period of Time the Going to Bed, can cause Lucid Dream.

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The Prefrontal Cortex, A Area of the Brain Responsible for Executive Tasks like Planning and Decision-Making, is more Active During Lucid Dream

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Similar to When a Person is Awake, the Brain is Active During Lucid Dreams. Lucid Dreams are Actual States of Consciousness.

Credit: Google

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