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A Quick Nap is a Sleep Break that is Used during the day in Addition to the Traditional Night time Sleep Cycle. 

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Taking a Nap can Improve the Creativity. Taking a Nap could help in Refreshing the Mind and Make Room for Fresh Ideas.

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Credit: Google

A Nap will Improve your Mood. Taking a Nap can help you Feel Less Stressed, Anxious, and Depressed.

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Credit: Google

Taking a Nap can be an Excellent way to Enhance your Physical, Mental, and Cognitive Abilities.

A Quick Nap can be all you need to Refuel and get Back on Track If you start to feel Exhausted in the afternoon.

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The Majority of People can Safely Take A Nap. However, Before Taking a Nap, 

Persons with Specific Medical Conditions, such Sleep Apnea, should Consult to their Doctor.

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–> Between 30 and 90 minutes is the       Recommended Time for a Nap. –> Early Afternoon is a Great Time for a            Nap.  –> Create a Relaxing Atmosphere before       you Take a nap to Get Maximum       Benefit out of It.

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After 20 minutes, If you still can't Sleep, get out from Bed and do Something Calming Until You  Sleep off. Making a Nap a Requirement can make It more Difficult to Sleep at Night.

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–> Find a place to rest that is            quiet, dark, and cool. –>For 30 to 90 minutes, set the      timer

–>Avoid taking naps within six              hours of going to bed. –>Before napping, stay away                from coffee and alcohol.

Here are some more ideas for Napping:  

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A Logical Impossible Loop:Time Travel Paradoxe

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